Monthly Archives: December 2015

Saturday HIT

Men/Women AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Spiderman Mountain Climbers 8 Toes to Bar 6 Power Cleans 135/75 4 Sit-to-Stand 40/20 2 Burpees Start where you left off! Beginner: AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Mountain Climbers 8 Sit-Ups 6 Power Cleans 95/65 4 Burpees 2 Sit-to-Stand 30/15...

Thursday HIT

Men/Women 5 Rounds: 40 Double-Unders (100 Singles) 5 Muscle-Ups (10 Med Ball Push-Ups) 10 Power Cleans 135/75 10 DB 1-Arm Snatches 20%...

Tuesday HIT

Men/Women Strength: 2 Deadlifts+Power Clean+Squat Clean (try to increase max from last week) HIT: 3 Rounds: 4 Person Team 20 Calorie Row Pace Setter Wall Balls 20/14 Box Jumps 24"/16" Ring Rollouts Beginner: Strength: 2 Deadlifts+Power Clean+Squat Clean (try to increase max from last week) HIT: 3 Rounds: 4 Person Team 20 Calorie Row Pace Setter Wall Balls 14/10 Box Jumps 20"/16" Sit-Ups...

Monday HIT

Monday HIT Partner Workout 4 Rounds: 40 Double Unders (80 singles) 10 Toes to Bar 10 Thrusters 95/65 10 Ring Dips 10 Hurdle Jumps 30"/24"...

Saturday HIT

Men/Women 400m Run Rest 90 seconds 400m Run Rest 90 seconds 20 KB Swings 20 Burpees Rest 90 seconds 20 KB Swings 70/35 20 Burpees Rest 90 seconds...

Thursday HIT

Men/Women Week 5 of 6 4X8 Squat program at 70% add 20-40 pounds HIT: 4 Rounds: 10 Burpee Tuck Jumps 10 ASAP Pull-Ups 10 Straight Leg Landed Box Jumps 24"/16" 10 Roll-Outs Rest 1 min...

Rowing

Men/Women 1,000m Row 50 Thrusters 45/30 50 V-Ups 50 Box Jumps 24"/16" Rest 2minutes Max Burpee Ring Touches 18"/12"...