Month: December 2015

HIIT

Saturday HIT

Men/Women AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Spiderman Mountain Climbers 8 Toes to Bar 6 Power Cleans 135/75 4 Sit-to-Stand 40/20 2 Burpees Start where you left off! Beginner: AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Mountain Climbers 8 Sit-Ups 6 Power Cleans 95/65 4 […]

HIIT

Tuesday HIT

Men/Women Strength: 2 Deadlifts+Power Clean+Squat Clean (try to increase max from last week) HIT: 3 Rounds: 4 Person Team 20 Calorie Row Pace Setter Wall Balls 20/14 Box Jumps 24″/16″ Ring Rollouts Beginner: Strength: 2 Deadlifts+Power Clean+Squat Clean (try to increase max from last week) HIT: 3 Rounds: 4 Person […]