Monthly Archives: November 2015

Saturday HIT

Men/Women 2 Rounds: 3 Power Cleans 185/95 2 Squat Cleans 1845/95 10 Floor Wipers Rest 2 Minutes Then 2 Rounds: 10 Deadlifts 185/95 10 Toes to Bar Rest 2 minutes Then: 2 Rounds: 20 KB Swings 70/35 15 V-Ups Beginner: Teach Jump and Catch of Clean Then: 2 Rounds: 5 Power Cleans 95/65 10 Floor Wipers Rest 2 Minutes Then 2 Rounds: 10 Deadlifts 135/75 10 Sit-Ups Rest 2 minutes Then: 2 Rounds: 10 KB Swings 55/25 8 V-Ups...

Friday HIT

Men/Women 14min EMOM 3 Muscle-Ups/Wall Walk-Ups 5 Box Jumps 30"/24" AMRAP of Wall Balls 20/14 till 40 second mark AB Finisher ...

BootCamp Crew

Men/Women 4 Team Workout Pace Setter: 2 Rounds, 5 Pull-Ups, 10 Push-Ups, 15 Squats While team does (only one at a time): 75 Burpee Pull-Ups 100 Box Jumps 30/24 125 Push-Ups 150 Wall Balls 20/14 (other partners hold a plank) 175 AB of your choice ...

Thursday HIT

Men/Women Strength: 4X8 Squat program at 70% add 5-10 pounds HIT: 3 Slams Every Minute Then 5 rounds: 2 Strict Pull-Ups 4 Power Cleans 185/95 2 Wall Walk-Ups 4 Front Squats 185/95...

Tuesday HIT

Men/Women Skill: 6 X 3 Sec to Knee, 3 Sec to Floor, 3 Sec to Knee, Hang Clean + Jerk (70% of C&J) add 5-10 pounds HIT: 10 Power Clean and Press @ 135/75 Then 4 Rounds: 10 Pistols 10 ASAP Pull-Ups Then: 10 Power Clean and Press @ 135/75 Beginner: Skill: 6 X 3 Sec to Knee, 3 Sec to Floor, 3 Sec to Knee, Hang...

Saturday HIT

Men/Women Partner Workout 16 Rounds: 4 Muscle-Ups/3 Wall Walk-Ups 5 Burpees 4 Thrusters 135/75 Beginner: Partner Workout 16 Rounds: 4 Floor Wipers 4 Burpees 4 Thrusters 95/65...

Friday HIT

Please check limited schedule online! HIT: 20min EMOM 2 Muscle-Ups/Man Maker 20% 3 Deadlifts 225/135 5 Box Jumps 30/24 Alternate with: 5 Toes to Bar 4 Push-Ups 3 Thrusters 95/65...