HIIT

Saturday HIT

Men/Women 2 Rounds: 3 Power Cleans 185/95 2 Squat Cleans 1845/95 10 Floor Wipers Rest 2 Minutes Then 2 Rounds: 10 Deadlifts 185/95 10 Toes to Bar Rest 2 minutes Then: 2 Rounds: 20 KB Swings 70/35 15 V-Ups Beginner: Teach Jump and Catch of Clean Then: 2 Rounds: 5 […]