Monthly Archives: October 2015

Saturday HIT

Men/Women 18min CAP 10 Rounds HIT: 3 ASAP Pull-Ups 3 Deadlifts 225/135 3 HSPU 3 Ski Jumps Every 3 minutes add a rep Beginner Workout: Intro to Clean, working clean from Hang HIT: 10min EMOM 15min CAP 8 Rounds HIT: 3 Ring Rows 3 Deadlifts 135/75 3 Push-Ups 3 Ski Jumps Every 3 minutes add a rep ...

Olympic Lifting

6 WEEK PROGRAM-increase 2.5kg each week as long as you hit at least 4 out of the 5 Week #3 5 Snatches (3 second to knee, to the floor, to the knee, Snatch from 2) at 75% 5 Clean + Double Jerk at 80% 3×2 Deficit Snatch Deadlift at 4″ at 100% of Snatch increase 5kg each week...

Rowing

Men/Women 3 X 7 minute rounds, rest 2 minutes 15 Spider Man Mtn. Climbers 15 Pull-Ups 15 Thruster 45/33 15 KB Swings 70/35 Max Rowing Distance...

Tuesday HIT

Men/Women Strength: Deadlift 3, 3, 3+ 85% of 5RM HIT: 5 Rounds: 10 Slams 50/25 10 Toes To Bar 5 Muscle Ups/5 Man Makers 20% Rest 1 minute Beginner: Strength: Work to a heavy 3RM with PERFECT form HIT: 5 Rounds: 10 Slams 30/20 15 Sit Ups 5 Man Makers 10% Rest 1 minute ...

Monday HIT

Men/Women Partner Workout 5 Rounds: 200m Run 3 (deadlift+clean+front squat+push press+jerk) 155/85 10 Burpee Box Jumps 30/24 ...

Saturday HIT

Men/Women Partner Workout 4 Rounds: 250m Row 10 Up and Over Box Jumps 30/24 15 KB Swings 70/35 10 HSPU 15 Front Squats 95/65 Beginner Workout: Partner Workout 4 Rounds: 200m Row 10 Up and Over Box Jumps 20/16 10 KB Swings 55/25 10 Push-Ups 10 Goblet Squats 55/25...