HIIT

Saturday HIT

Men/Women 1 mile (break it up however you want) Then: 5 Rounds: 8 Wall Balls 20/14 6 Push-Ups 4 Pull-Ups 2 Thrusters 135/75 Beginner Workout: Shoulder mobility for front rack for thrusters 4 Rounds: 200m Run 8 Wall Balls 14/10 6 Push-Ups 4 Pull-Ups 2 Thrusters 95/65

HIIT

Monday HIT

Men/Women Partner Workout Minute on, minute off Complete: 25 Squat Cleans 185/95 25 Strict Pull-Ups 25 Slams 50/30 50 KB Swings 70/35 50 Burpees 50 Pull-Ups 100 Box Jumps 24″/16″ You will complete as many reps as possible in a minute, while your partner rests. At the end of the […]

HIIT

Saturday HIT

Men/Women You must run an 800m Run every 8 minutes (start with a run too) Complete 8 Rounds: 2 Muscle-Ups/Wall Walk-Ups 4 Power Cleans 185/95 6 Burpee + Sit to Stand + Slam 50/25 Beginner: You must run an 400m Run every 8 minutes (start with a run too) Complete […]