Month: June 2015

HIIT

Saturday HIT

Men/Women 200m Run 25 Wall Balls 20/14 200m Run 15 Cleans 135/75 200m Run 15 Box Jumps 30″/24″ 200m Run 15 Burpees 200m Run 15 Pull-Ups 200m Run 5 Rope Climbs/10 Standing to Floor Climbs Beginner: How to climb a rope!!! Intro to Clean 200m Run 25 Wall Balls 14/10 […]

HIIT

Saturday HIT

Men/Women 35, 30, 25 KB Swings 70/35 Pull-Ups Box Jumps 24/16 Back Squats 95/65 All reps must be done unbroken, if you break/drop the bar you must complete the remainder of the reps doing burpees (minimum 12). For example if you are trying to complete 35 KB Swings and do […]