Month: April 2015

HIIT

Saturday HIT

Men/Women AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Spiderman Mountain Climbers 8 Toes to Bar 6 Power Cleans 135/75 4 Sit-to-Stand 40/20 2 Burpees Start where you left off! Beginner: AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Mountain Climbers 8 Sit-Ups 6 Power Cleans 95/65 4 […]