Monthly Archives: April 2015

Saturday HIT

Men/Women AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Spiderman Mountain Climbers 8 Toes to Bar 6 Power Cleans 135/75 4 Sit-to-Stand 40/20 2 Burpees Start where you left off! Beginner: AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Mountain Climbers 8 Sit-Ups 6 Power Cleans 95/65 4 Burpees 2 Sit-to-Stand 30/15...

BootCamp Crew

Men/Women Partner Workout: Keep going till your team rows 8,000 meters Pace Setter: 10 each side Side Plyo Step Ups 10 DB Lunges 20/10 10 Wall Mtn Climbers 10 Burpees Other partner is killing it on the rower ...

Fearless Wednesday!!!

Men/Women 800m Run 20 Muscle-Ups (20 Burpee Pull-Up Pull-Up) 20 Deadlifts 225/135 20 Ski Jumps 600m Run 15 Muscle-Ups (20 Burpee Pull-Up Pull-Up) 15 Deadlifts 225/135 15 Ski Jumps 400m Run 10 Muscle-Ups (20 Burpee Pull-Up Pull-Up) 10 Deadlifts 225/135 10 Ski Jumps ...

Rowing

Men/Women 2 Rounds 90 Calorie Row 60 Double Unders 30 Sit-Ups 60 Calorie Row 60 Double Unders 60 Mtn Climbers 30 Calorie Row 60 Double Unders 90 Plyo Box Toe Touches...

Tuesday HIT

Men/Women Strength: 3RM Push Press HIT: 200m Run 30 Burpees 200m Run 30 Pull-Ups 200m Run 30 Wall Balls 20/14...

Monday HIT

Men/Women Partner Workout 4 Rounds: 200m Run 200m Run 15 KB Swings 70/35 10 HSPU 5 Squat Clean Thruster 135/75...

Saturday HIT

Men/Women 10 Rounds: 4 Box Jumps 30″/24″ 8 Toes to Bar 12 KB Swings 70/35 Beginner Workout: 10 Rounds: 4 Box Jumps 30″/24″ 8 KB Swings 70/35 12 Sit-Ups...