HIIT

Saturday HIT

20 Days to Spring Partner Workout Partner Jump ropes while other works 25min AMRAP 20 Box Jumps 24″/16″ 20 Pull-Ups 20 KB Swings 70/35 20 Overhead Lunges 20/14 20 Toes to Bar 20 Push Press 45/30 20 Back Extensions (GHD/Superman) 20 Wall Balls 20/14 20 Overhead Sit-Ups 20/14 Make it […]

HIIT

Saturday HIT

Men/Women 18min CAP Partner Workout 3 Rounds: 10 Box Jumps 30″/24″ 10 KB Swings 70/35 5 Pistols (each leg) 5 Clean and Press 135/75 10 Over the Bar Burpees 10 GHD Sit-Ups w/Med Ball 20/14 (or Rollouts) Beginner Workout: 18min CAP Partner Workout 3 Rounds: 10 Box Jumps 24″/16″ 10 […]