HIIT

Men/Women
5 Rounds:
40 Double-Unders (100 Singles)
5 Muscle-Ups (10 Med Ball Push-Ups)
10 Power Cleans 135/75
10 DB 1-Arm Snatches 70/35 (5/arm each round)

Beginner Workout:
Review Cleans
Then:
5 Rounds:
100 Singles
10 Push-Ups
10 Power Cleans 95/65
10 DB 1-Arm Snatches 40/20

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