HIIT

Saturday HIT

Men/Women 5 Rounds: 40 Double-Unders (100 Singles) 5 Muscle-Ups (10 Med Ball Push-Ups) 10 Power Cleans 135/75 10 DB 1-Arm Snatches 70/35 (5/arm each round) Beginner Workout: Review Cleans Then: 5 Rounds: 100 Singles 10 Push-Ups 10 Power Cleans 95/65 10 DB 1-Arm Snatches 40/20

HIIT

Saturday HIT

Men/Women 1,000m Row 100 Double-Unders (250 Singles0 80 Sit-Ups 60 KB Swings 70/35 40 Over the Box Jumps 24″/16″ 20 Power Cleans 135/75 1,000m Row Beginner Workout: 500m Row 100 Singles 50 Sit-Ups 40 KB Swings 55/25 30 Box Jumps 20″/16″ 20 Hang Power Cleans 95/65 (concentrating on jumping to […]