Month: November 2014


BootCamp Crew

Men/Women “Lori Special #2″ “Fight to the Death” 4 Round Bout DB 1-Arm Rows in Plankn (15% each arm) Alternating Overhead DB Thruster 15% Plyo Lunge Step-Up Battle Rope in Squat Position Med Ball V-Ups 10lb First Round 50 on 10 off Second Round 45 on 15 off Third Round […]