Month: July 2014

HIIT

Saturday HIT

Men/Women 5 Rounds: 200m Run 5 Power Cleans 135/75 5 HSPU 5 Burpees 5 Front Squat with Clean weight Increase by 1 rep each round. Beginner: Hand Stand Practice, body awareness on hand stands and kipping motion on bar 4 Rounds: 200m Run 5 Power Cleans 95/65 5 HSPU 5 […]

HIIT

Tuesday HIT

Men/Women Strength 3X10 Front Squats every minute with a clean Then: 13min CAP 1:30 on/1:00 off to achieve: 50 Wall Balls 50 Burpees 50 Pull-Ups Beginner Class Clean Practice, working positions from the hang. Then: 10 min CAP 1:00 on/1:30 off to achieve 40 Wall Balls 30 Pull-Ups 20 Burpees