Monthly Archives: June 2014

Saturday HIT

Men/Women EMOM 10 DU Then: 20 Muscle Ups/50 Push-Ups 30 HSPU 40 KB Swings 70/35 50 Toes to Bar 60 Wall Balls 20/14 Beginner: Practice KB Swings and Hand Stands! Then: 4, 3min Rounds, 1min Rest 10 Bulgarian Squats 10 Box Jumps 24/16 10 Push-Ups 10 Lunges 10 Roll-Outs Get as far as you can every 3 minutes, and start where you left off!...

Boot Camp Crew-CLASS CANCELLED

Men/Women 3 Rounds, 8min, 2min Rest 1min Over the Steel Bell Push-Ups 1min Ski Jump 1min Steel Bell Overhead Sit-Ups 1min Wall Balls 20/14 1min Plyo Squats 1min Steel Bell Slams 1min Burpees 1min Plank GET EM!!!!...

Rowing

Men/Women 8 1min Max Calorie Rows/Rest 1 min 1 min Rotations GHD Slams Mtn. Climbers Ski Jumps...

Tuesday HIT

Men/Women Strength: Push/Pull 5X5, 1 min rest between sets Strict Pullups Shoulder Press HIT: 6 Rounds/:30 Rest 5 Muscle-Ups/15 KB Swings 10 Steel Bell Slams (don't grab by the silver edge) 15 Sumo Deadlift High Pull 95/65 Beginner Workout: Pull-Up/Hand Stand Practice! HIT: 4 Rounds: 50 Singles Jump Ropes or 30 DU 40 Sit-Ups or 30 Over head sit-ups 30 Squats or 30 Wall Balls 20 Push-Ups 10 Burpees...

Monday HIT

Men/Women 24min CAP 3 Rounds: 400m Run 10 Push Press 135/75 20 Box Jumps 30/24 30 Ring Push-Ups 20 Wall Balls 20/14 10 HSPU...

Saturday HIT

Men/Women Beginner Workout Intro to Cleans -Front Squat -Deadlift -Hang Clean paired with workout 8min AMRAP 5 Front Squats 95/65 10 Burpees 15 Deadlifts HIT: 15min AMRAP 10 Sumo Deadlift High Pull w/KB 70/35 10 KB Swings 70/35 10 Front Squats w/KB 70/35 30 Plyo Jumps over KB 10 Push-Ups on KB 10 KB Clean 70/35 (5 each hand) 10 KB Shoulder Press 70/35...