HIIT

Thursday HIT

Men/Women Skill: Old School Gym Test Rope Climb Flexibility Test (Hamstrings) Rope Climb Push-Ups Pull-Ups Long Jump You are responsible for: 15min CAP Adv. 100 Box Jumps 24/16 100 Pull-Ups 100 Sit-Ups 100 Wall Balls 20/14 Intermediate. 60 Box Jumps 60 Pull-Ups 60 Sit-Ups 60 Wall Balls 20/14 Beginner: 6 […]

HIIT

Tuesday HIT

Men/Women HIIT: 6 Rounds: 3 minutes each: 1 minute Rest 10 Sumo Deadlifts 225/135 10 Pull-Ups 20 Wall Balls 20/14 Max Toes to Bar Alternate with: 10 KB Swings 70/35 10 Push-Ups 10 Box Jumps 30″/24″ Max Burpees If you do not get to toes to bar/burpees, subtract 2 Reps […]