Monthly Archives: April 2014

Friday HIT

Men/Women 12min CAP 30 Thrusters 95/65 40 Deadlifts 135/85 (Must use same bar) 50 Double-Unders (2min of practice) 400m Run FINISHER...

Thursday BootCamp Crew

Men/Women Steel Bell Fun 50 for guys/ 25 for woman 3 Rounds: Partner Workout 400m Run w/Steel Bell 20 Box Dips w/Steel Bell in Lap 20 Lunges w/Steel Bell 20 Push-Ups w/Steel Bell on Back 20 Plyo Step Ups w/Steel Bell on Neck Every time you drop the steel bell you must immediately stop and do 20 Burpees each...

Thursday HIT

Men/Women Skill/Strength: Keg Lifts/Tire Flips HIT: 10min CAP 2 Rounds: 4 Heavy Power Cleans 4 HSPU 4 Pistols (2 each leg) 4 Bar Muscle-Ups/12 Toes to Bar...

Tuesday HIT

Men/Women Skill/Strength Max Consecutive Toes to Bar (practice a rhythmic motion) HIIT: Tabata 3 Rounds Side Ski Explosive Plyo Squat Wall Mtn Climbers Steel Bell Burpees V Ball Throws...

Monday HIT

Men/Women Partner Workout 3 Rounds 200m Run (together) 20 Box Jumps (total per team) 30 Ring DIps (total per team) 20 Pull-Ups (total per team) Rest 1 minute Break up however you want. Finisher max consecutive pushups!...

Saturday HIT

Please check online for an update schedule for today's classes. Men/Women 3 Rounds: 400m Run 20 Wall Balls 20/14 20 Front KB Hold Lunges 70/35...