Monthly Archives: March 2014

BootCamp Crew

Men/Women Partner Workout 25min CAP 400m Run 200m Run 10 Partner Band Bear Crawls 1 Lunge Suicide w/Front Hold SteelBell 30/15 1 Lunge Suicide 10 Burpee Box Jumps 30"/24" 10 Burpees 10 SteelBell Squat Pass 50/25 10 Tuck Jumps Get all the way through, start back on the run and make your way through!...

Olympic Lifting

Men/Women Muscle Snatch + Press Snatch Grip (SG) + Overhead Squat 1+2+2 6 attempts Romanian DL SG + Full Snatch 2+1 3 attempts on last weight Deadlift + Full Clean + Front Squat 2+2+1 3 attempts on last weight Press 3RM...

Thursday HIT

Men/Women Strength/Skill: Hand Stand Practice Max Depth Negative Push-Ups, can do more than 1 go for as many as possible! HIT: 8min AMRAP 600m Run 15 Power Cleans 135/75 10 Deadlifts 135/75 Max Toes-to-Bar...

Fearless Wednesday!!!

Men/Women 28min CAP 100 Double Unders (3min of Practice) 200m Run 80 Wall Balls 20/14 200m Run 60 Pull-Ups 200m Run 40 Sumo Deadlifts 225/135 200m Run 20 HSPU 200m Run 10 Muscle-Ups (20 Toes to Bar)...

Tuesday HIT

Men/Women Strength: Max Pull-Ups in a Row (need a band, go for it) Full arm extension! HIT: 15min CAP 800m Run 2 Rounds: 20 Pull-Ups 20 KB Swings 70/35 20 Roll-Outs 800m Run...