HIIT

BootCamp Crew

Men/Women Partner Workout 25min CAP 400m Run 200m Run 10 Partner Band Bear Crawls 1 Lunge Suicide w/Front Hold SteelBell 30/15 1 Lunge Suicide 10 Burpee Box Jumps 30″/24″ 10 Burpees 10 SteelBell Squat Pass 50/25 10 Tuck Jumps Get all the way through, start back on the run and […]