Monthly Archives: February 2014

Saturday HIT

Men/Women 30min CAP 1 Stair Climb 50 Burpees 1 Stair Climb 5o Pull-Ups 1 Stair Climb 50 Wall Balls 20/14 1 Stair Climb 50 Toes to Bar...

Friday HIT

Repeat Jan. 26th Men/Women 18min CAP 4 Rounds: 5 Squat Cleans 135/75 5 HSPU 5 Pistols 5 Bar Muscle-Ups/12 Toes to Bar...

Thursday BootCamp

Men/Women Partner Workout 3X500m Row 3 Rounds: 20 Side Plyo Step ups 20 Overhead Lunges Synchronized Suicide Bear Crawl Then: 1 Stair Climb...

Olympic Lifting

Back Squat - 60%x4, 70%x4, 75% x 4 x 3 Snatch Deadlift (3), Hang Squat Snatch (2), Snatch Balance (2) - 40%, 50%, 60%, 70%, 75% Squat Clean, Push Press, Jerks - 50%, 60%, 70%, 75% 80% Snatch Deadlift - 85% x 4 x 4 Press - 4 x 5...

Fearless Wednesday!!!

Men/Women 10-15-20-25-30 5min AMRAP Overhead Squat 95/65 Toes-to-Bar Rest 1 min 5min AMRAP Burpees Floor Wipers 95/65 Rest 1 min 5min AMRAP Push Press 95/65 Box Jumps 30"/24"...

Tuesday HIT

Men/Women Strength: Max Overhead Squat 5-3-1-1-1 HIT: Every minute on the minute 5 Burpees 30 Muscle-ups (40 Hand Stand Push-Ups) 60 Box Jumps 24"/20" 90 Double-Unders/300 Singles...