HIIT

Wednesday Rowing

Men/Women Partner Workout: 200m Pace Setter 80 Burpees 80 Overhead Sit-Ups 45/25 80 Wall Balls 20/14 One partner rows, and the other partner begins doing burpees. ¬†Once you reach 200m on the rower, you switch and will then start doing burpees and contribute to the total. As a team you […]

HIIT

MondAB HIT

REPEAT FROM 9/29 Men/Women 20min CAP 3 Clean and Jerks 185/95 30 toes to bar 3 Clean and Jerks 185/95 30 Russian twists 3 Clean and Jerks 185/95 30 knees to elbow 3 Clean and Jerks 185/95 30 Overhead Sit-ups 45/25 3 Clean and Jerks 185/95 30 Rollouts 3 Clean […]