HIIT

MondAB HIT

Please check schedule for Thanksgiving Schedule. Men/Women 25min AMRAP 10 Cleans (~75% of 1RM) 20 Muscle-Ups (20 Spiderman Pushups-must do a push-up with each leg for one rep) 30 Toes to Bar 40 Overhead Squats 95/65 (Strip Clean bar and put on new weight) 50 Rollouts (use Overhead bar) Hand […]