Monthly Archives: November 2013

Saturday HIT

Men/Women 25 min CAP Partner Workout 3 500m Rows 30 Pull-Ups 20 1-arm Thrusters 55/25 10 Burpee Box Jumps 500m Row...

Friday HIT

Men/Women Run 1 mile 100 Pull-Ups 200 Push-Ups 300 Squats Run 1 mile You can break up the workout however you want (1o pull-ups, 20 push-ups, 30 squats)...

Thanksgiving Day-Closed

Men/Women 10 Turkey Legs 8 Scoops of Stuffing 6 Pieces of Pumpkin Pie 4 Tiny onions… swimming in a sea of cream sauce… Sigh. 2 Intrepid workouts of 100 burpees for time to burn calories to make up for all of the above....

Fearless Wednesday!!!

Men/Women 10min CAP 2 Rounds: 50 Wall Balls 20/14 3 Power Cleans (~90% 1RM) Rest 1 min 10min CAP 2 Rounds: 40 Burpees 25 Pull-Ups Finish the first workout early you get to rest until everyone start the next workout at the 11 minute mark....

Tuesday HIT

Please check schedule for Thanksgiving class schedule. Men/Women Strength: 3-1-1-1 Push Press HIT: 10min CAP "Fran" 21-15-9 Thrusters 95/65 Pull-Ups...

MondAB HIT

Please check schedule for Thanksgiving Schedule. Men/Women 25min AMRAP 10 Cleans (~75% of 1RM) 20 Muscle-Ups (20 Spiderman Pushups-must do a push-up with each leg for one rep) 30 Toes to Bar 40 Overhead Squats 95/65 (Strip Clean bar and put on new weight) 50 Rollouts (use Overhead bar) Hand Stand Push-Ups Score is the amount of HSPU you get....

Sunday HIT

We changed the class time!  Make sure to check the class schedule! Missed a workout this week you were dying to, come in and get it done!...

Saturday HIT

NEW CLASS TIME! We added a 9:00 A.M. 3 Rounds: 50 Double-Unders 8 Muscle-Ups/(8 Pull-Ups/8 Push-Ups) 50 Double-Unders 8 1-Arm KB Swings 70/35 (each arm)...

Friday HIT

Men/Women 25 min CAP Partner Workout 3 500m Rows 30 Pull-Ups 20 1-arm Thrusters 55/25 10 Burpee Box Jumps 500m Row...