HIIT

MondAB HIT

Men/Women REPEAT FROM 9/29 Men/Women 20min CAP 3 Clean and Jerks 185/95 30 toes to bar 3 Clean and Jerks 185/95 30 Russian twists 3 Clean and Jerks 185/95 30 knees to elbow 3 Clean and Jerks 185/95 30 Overhead Sit-ups 45/25 3 Clean and Jerks 185/95 30 Rollouts 3 […]