Monthly Archives: October 2013

HALLOWEEN

As you know Thursday is Halloween, and the word on the street is that the cool kids are wearing their costumes to class.  Beers may or may not be on the line....

Friday HIT

NEW CLASS TIME FRIDAY AT 4:45PM! Men/Women 18min CAP 10 Rounds: 10 Box Jumps 30"/24" 10 Ring Push-Ups 10 Toes to Bar  ...

Fearless Wednesday!!!!

NEW CLASS TIME FRIDAY AT 4:45PM! Men/Women 25min CAP 100 Double-Unders 80 Wall Balls 20/14 60  Burpees 40 KB Swings 70/35 20 Muscle-Ups/(40 Ring Dips) 10 Unbroken Deadlifts 225/135...

Tuesday HIT

Men/Women Strength: 1-1-1-1-1 Squat HIT: 8min AMRAP 500m Row 40 Ring Push-Ups 20 HSPU Double-Unders Your score is how many Double-Unders you can complete....

MondAB HIT

Men/Women REPEAT FROM 9/29 Men/Women 20min CAP 3 Clean and Jerks 185/95 30 toes to bar 3 Clean and Jerks 185/95 30 Russian twists 3 Clean and Jerks 185/95 30 knees to elbow 3 Clean and Jerks 185/95 30 Overhead Sit-ups 45/25 3 Clean and Jerks 185/95 30 Rollouts 3 Clean and Jerks 185/95 30 2 for 1 sit-ups 20/14...

Saturday HIT

Men/Women 25min CAP Partner Workout: 2 Rounds 200m Run 20 Pull-Ups 200m Run 20 Box Jumps 24"/16" 200m Run 20 Thrusters 95/65 200m Run 20 KB Swings 70/35...