Monthly Archives: September 2013

Saturday HIT

Men/Women 3 Rounds: 30 Wall Balls 20/14 20 Back Loaded Lunges 95/65 10 Hand Stand Push-Ups 5 Bar Muscle-Ups/15 Ring Dips...

Thursday HIT

Men/Women 3-3-3-3-3 Overhead Squat 3 rounds: Teams of 4 400m row (pace setter) Box Jumps 24"/16" KB Swings 70/35 Wall Balls 20/14 Your team is working against you, the faster you row the less reps your teammates get, LIMIT THEIR REPS!...

MondAB HIT

Men/Women 20min CAP 3 Clean and Jerks 185/95 30 toes to bar 3 Clean and Jerks 185/95 30 Russian twists 3 Clean and Jerks 185/95 30 knees to elbow 3 Clean and Jerks 185/95 30 Overhead Sit-ups 45/25 3 Clean and Jerks 185/95 30 Rollouts 3 Clean and Jerks 185/95 30 2 for 1 sit-ups 20/14...