Monthly Archives: August 2013

Saturday HIT

Men/Women 3 rounds: 5 min AMRAP rounds with 1 min rest after each round: 10 Cleans 10 Floor Wipers 10 KB Swings You will start round 1 with a higher weight and work your way to a lower weight by round 3. Round 1 Men/Women 155/85 and 70/40 KB Round 2 Men/Women 135/75 and 70/40 KB Round 3 Men/Women 115/65 and 55/35 KB Change weight...

RUNNNN

Ever wonder what it's like to run from a zombie? You may just find out in this weeks running class, that is if you are not too scared!...

Thursday Boot Camp

Men/Women 100 Double-Unders (2oo Singles) 100 Burpees 100 Step-Ups 20"/16" 100 Sit-Ups 100 Body Weight Squats 100 Push-Ups Break up the reps any way you want, looking for a challenge, do all 100 before moving on!...

Tuesday HIT

Men/Women 20min CAP Partner Workout 21-15-9 Thrusters 95/65 Pullups Then: 21-15-9 Deadlift 225/135 HSPU Must switch weight for second workout while clock is still running!...

MondAB HIT

Men/Women 18min AMRAP 25 weighted sit-ups 20 pull-ups 15 box jumps 30"/24" 10 toes to bar 5 hand stand push ups...

Saturday HIT

Men/Women 31min CAP 800m RUN 10 Hand Stand Push Ups 20 Muscle-Ups 30 Power Cleans 135/75 40 Floor Wipers 135/75 50 Pull-Ups 60 Burpees 800m Run  ...