HIIT

Fearless Wednesday

Men/Women 16min AMRAP 5 Muscle-Ups/10 Pullups 5 Overhead Squats 135/75 5 Weighted Sit-Ups with 55/30 5 Over the bar burpees Every round increase your reps by 1, thus your second round will be: 6 Muscle-Ups/12 Pullups 6 Overhead Squats 135/75 6 Weighted Sit-Ups with 55/30 6 Over the bar burpees

HIIT

Saturday HIT

Men/Women 16min AMRAP 5 Muscle-Ups/10 Pullups 5 Overhead Squats 135/75 5 Weighted Sit-Ups with 55/30 5 Over the bar burpees Every round increase your reps by 1, thus your second round will be: 6 Muscle-Ups/10 Pullups 6 Overhead Squats 135/75 6 Weighted Sit-Ups with 55/30 6 Over the bar burpees