Month: June 2013

HIIT

Saturday HIT

Men/Women Partner Workout 3 Rounds: {5 Push-Ups, 10 Sit-Ups, 15 Squats} 1 Clean & Press 155/85 {5 Push-Ups, 10 Sit-Ups, 15 Squats} 2 Clean & Press 155/85 {5 Push-Ups, 10 Sit-Ups, 15 Squats} 3 Clean & Press 155/85 Each Partner must complete {5 Push-Ups, 10 Sit-Ups, 15 Squats} then the […]