Monthly Archives: May 2013

Saturday Craze

Men/Women At the start of every minute on the minute 15 Double-Unders 90 Box Jumps 24" 70 Hand Stand Push-Ups 50 Toes to Bar 30 Muscle-Ups 10 Squat Cleans 185...

Fearless Wednesday!!! and RUNNING

Men/Women 21min AMRAP, get those Reps 30 1-Arm KB Swings (eye level) 70/35 10 Squat Cleans 135/75 30 Ring Push-Ups 10 Hand Stand Push-Ups 30 Med Ball Sit-Ups Keep it going, start over! Looking to burn some extra calories, don't miss this weeks running class!...

Damage Control-Tuesday HIT

Men/Women Filthy Fifty Intrepid Style For time: 50 Box jump, 24"/16" 50 Pull-ups/Jumping Pull-Ups 50 KB Swings 70/35 50 Overhead Lunges w/Medicine Ball 20/14 50 Toes to Bar 50 Push press 75/45 50 Supermans 50 Wall balls 20/14 50 Burpees 50 Double unders...

Overtraining?

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Let me start out by preaching a bit more about recording your workouts.  The key to assessing your fitness and matching it up with how you feel is being able to look at what you’ve been doing.  That leads us to today’s...