Monthly Archives: April 2013

Saturday HIT

Men/Women 400m Run 21 Pull-Ups 21 Thrusters 95/65 600m Run 15 Pull-Ups 15 Thrusters 800m Run 9 Pull-Ups 9 Thrusters...

Tuesday HIT

Men/Women 4 Rounds: Teams of 4 Pace Setter: 200m Sprint Wall Balls 20/14 KB Swings 70/35 Box Jumps 24"/16" Each team member is trying to get as many reps as possible while your pace setter is sprinting.  The person who is sprinting is trying to limit the amount of repetitions their team members get...run FAST!...

Running Class

We apologize for the inconvenience but we have to cancel today's running class, which will start next week.  Please take advantage of all our other classes. Thanks, The Intrepid Gym Team...