Monthly Archives: February 2013

Friday HIT

Men/Women 2 Rounds: 25 KB Swings 50 Jumping Lunges 25 Push-Ups 25 Toes to Bar 25 Superman MedBalls 25 Pull-Ups...

Team Intrepid! Olympic Lifting Club!

It's OFFICIAL! Intrepid Gym is an official Olympic Lifting Club.  We shorty will be adding an olympic lifting only class to the schedule and will start hosting monthly competitions, expect some outside competition.  To join you will need to join the USA Olympic Lifting Association.  Whose in?  ...