Monthly Archives: January 2013

Saturday HIT 2/2

Make sure to come to the Intrepid Party, Saturday at 8.  See everyone there. Men/Women 1min Rotations 3 Rounds: Pull-Ups Double-Unders Rowing (Calories) Wall Balls KB Swings Rest...

Tuesday HIT 1/29

Men/Women 20 Toes-to-Bar 30 Box Jumps 24"/16" 40 Push-Ups 30 Toes-to-Bar 30 Box Jumps 24"/16" 30 Push-Ups 40 Toes-to-Bar 30 Box Jumps 24"/16" 20 Push-Ups...