Monthly Archives: December 2012

Saturday HIT

Men/Women 3 Rounds: 1min Wall Balls 20/14 1min Sumo Deadlift High Pull 75/45 1min Box Jumps 20"/16" 1min Push-Press 75/45 1min Row (Calories) 1min Rest...

Thursday HIT

Men/Women 3 Rounds: 50 Sit-Ups 40 Overhead Walking Lunges 45/25 30 Hand Release Push-Ups 20 Front Loaded Step-Ups 95/65...

Fearless Wednesday!!!

Men/Women 16min AMRAP 10 Hand Stand Push-Ups 20 Burpee Box Jumps 36"/24" 30 Cleans 135/95 40 Pull-Ups 50 KB Swings 70/35 Burpee Pull-Ups until time expires...

Saturday Craze

300 on Steroids 25 Muscle Ups 50 Deadlifts 225/135 50 Ring Push-Ups 50 Box Jumps 33"/24" 50 Roll-Outs from Feet 50 KB Clean and Press 70/35 25 Muscle-Ups Now who says we don't go hard!...