Monthly Archives: November 2012

Saturday Craze

Men/Women 30 Over the Bar Burpees 20 Deadlift 315/185 50 Pull-Ups 100 Double-Unders 15 Deadlifts 35 Pull-ups 100 Double-Unders 10 Deadlifts 20 Pull-Ups 100 Double-Unders 30 Over the Bar Burpees...

Fearless Wednesday!!!

Men/Women 30min CAP 10 Burpee Pull-Ups 3 Over Head Sit-Ups 9 Burpee Pull-Ups 6 Over Head Sit-Ups 8 Burpee Pull-Ups 9 Over Head Sit-Ups 7 Burpee Pull-Ups 12 Over Head Sit-Ups 6 Burpee Pull-Ups 15 Over Head Sit-Ups 5 Burpee Pull-Ups 18 Over Head Sit-Ups 4 Burpee Pull-Ups 21 Over Head Sit-Ups 3 Burpee Pull-Ups 24 Over Head Sit-Ups 2 Burpee Pull-Ups 27 Over Head Sit-Ups 1 Burpee Pull-Up 30 Over Head Sit-Ups...

Monday HIT

Men/Women 25min CAP 7 Rounds: 7 Thrusters 95/65 7 KB Swings 70/35 7 Push-Ups 7 Box Jumps 30"/24" 7 Pull-Ups...

Friday HIT

Friday evening classes are cancelled.  Class is at 11:15. Men/Women 20min AMRAP 25 Burpees 25 Box Jumps 24"/20" 25 Thrusters 95/65 25 KB Swings 70/35 25 Roll-Outs 25 Pull-Ups Keep going.......

Saturday HIT

60min CAP Men/Women 1600m Run 30 Pull-ups 30 Box Jumps 30"/24" 30 Wall Balls 20/14 2 Rope Climbs 1200m Run 30 Pull-ups 30 Box Jumps 30"/24" 30 Wall Balls 20/14 2 Rope Climbs 800m Run 30 Pull-ups 30 Box Jumps 30"/24" 30 Wall Balls 20/14 2 Rope Climbs 400m Run holding 45/25 plate Do not be afraid of this workout, we can scale down!...

Gobble Gobble

Men/Women 3 Rounds 5 Turkey Legs 7 Spoons of Stuffing 9 Tbs. of Cranberry Sauce 11 Pieces of Pumpkin Pie 13 Little Onions swimming in a creamy sauce 15 Seconds rest 1,000 Double Unders Goal: Just hold it down....