Monthly Archives: August 2012

Labor Day!

Although we are closed, we will be working hard. Starting Tuesday we will be in the new space. Happy Labor Day!...

Friday HIT 8/31

Men/Women 2X400m Sprints rest 2 minutes 3 Rounds: 15 Hang Power Cleans 135/65 10 Hang Squat Cleans 135/65 5 Squat Cleans 1355/65...

Tuesday HIT 8/28

[caption id="attachment_1777" align="alignleft" width="225" caption="Intrepid=Fearless"][/caption] Men/Women 50-35-20 of: Overhead Sit-Ups 45/25 KB Front Squats 70/35 Supermans...

MORNING CLASSES!!!

Morning classes are starting next week on August 28th.  They will on Tuesday and Thursday at 5:30 A.M. and 6:15 A.M.  We welcome our new coach, Chris Gonzalez, make sure to say hi and welcome him to the Intrepid family. We have also added another class on Friday and Saturdays.  Make sure to check the website...