Monthly Archives: July 2012

Monday HIT

Men/Women Partner Workout 10-9-8-7-6-5-4-3-2-1 of Pull-Ups/Ring Rows Rollouts Overhead Lunges 45/25...

Possible Fumigation Wednesday

Please stay tuned...they are supposed to be fumigating the 2nd Floor at the Gym, if class is cancelled I will post it as soon as possible.  Please check back before heading to Intrepid....

Fearless Wednesday!!!

1 Kettlebell Swing every minute on the minute till you fail to complete 1 extra the next minute 1st Min=1 KB Swings 2nd Min=2 KB Swings 3rd Min=3 KB Swings ....so on till failure...

Tuesday HIT

First off congrats to Steve Ryan for coming in FIRST in his Triathlon this Saturday! 4 Rounds for time: 20 Overhead Lunges 45/25 10 Hip-Flip to Tuck Jumps 5 Hand-Stand Push-Ups...