Men/Women 4 Rounds: 800m Run 50 Supermans 30 Push-Ups
Men/Women Partner Workout 10-9-8-7-6-5-4-3-2-1 of Pull-Ups/Ring Rows Rollouts Overhead Lunges 45/25
Men/Women 15min AMRAP: 10 KB Front Squat 70/35 10 Burpees
Men/Women Time Cap: 30min 5 Rounds: 30 Box Jumps 24/16 30 KB Swing 70/35
10 Rounds 15 Wall Balls 20/10 10 Push-Ups 5 Pull-Ups/Ring Rows
21-15-9 Men/Women Push-Press 135/75 Burpees Pull-Ups/Ring Rows
Regular schedule today, see everyone tonight!
Please stay tuned…they are supposed to be fumigating the 2nd Floor at the Gym, if class is cancelled I will post it as soon as possible. Please check back before heading to Intrepid.
1 Kettlebell Swing every minute on the minute till you fail to complete 1 extra the next minute 1st Min=1 KB Swings 2nd Min=2 KB Swings 3rd Min=3 KB Swings ….so on till failure
First off congrats to Steve Ryan for coming in FIRST in his Triathlon this Saturday! 4 Rounds for time: 20 Overhead Lunges 45/25 10 Hip-Flip to Tuck Jumps 5 Hand-Stand Push-Ups