Monthly Archives: June 2012

Friday HIT

4 400m Sprints rest 60 sec Tabata 8 min: Mountain Climbers Push-Ups In and Outs Hand-Stand Hold/Plate Hold 45lbs...

Saturday HIT

3-3-3 Max Deadlift Men/Women 40 Box Jumps 24"/16" 30 Push-Ups 20 Over Head Lunge 45/25 30 Box Jumps 24"/16" 30 Push-Ups 30 Over Head Lunge 45/25 20 Box Jumps 24"/16" 30 Push-Ups 40 Over Head Lunge 45/25...

Friday HIT

3 Rounds: 1 min of...surprise 1 min of...surprise 1 min of...surprise 1 min of...surprise 1 min of...surprise 1 min of...rest! Lets do this!...