Monthly Archives: May 2012

Your Question Answered!

What is High-Intensity Training? Intrepid Gym is a specialized high-intensity gym.  It is unlike any other gym, utilizing functional exercises in a large open area with no machines.  At Intrepid Gym, you will be given the tools to successfully utilize high-intensity training, a vastly superior method of training compared to low-intensity exercises (like running on the...

Monday Classes Cancelled!

It's the holiday and everyone should be enjoying this great weather. Classes are cancelled today and will be back to normal schedule tomorrow. For those who are still looking to workout: Find a track and complete: 10 1/4 mile sprints rest 1 min between sprints. See you tomorrow!...