16 Min AMRAP: 30 KB Swings 55/35 30 Sit-Ups
4 Rounds: Partners: 20 push-ups 10 pull-ups/ring rows 1 Overhead Run 25/10
What is High-Intensity Training? Intrepid Gym is a specialized high-intensity gym. It is unlike any other gym, utilizing functional exercises in a large open area with no machines. At Intrepid Gym, you will be given the tools to successfully utilize high-intensity training, a vastly superior method of training compared to […]
5 Rounds: 20 KB Front Squats 55/35 400 M Run Max Weighted Sit-Ups 10-10-10
It’s the holiday and everyone should be enjoying this great weather. Classes are cancelled today and will be back to normal schedule tomorrow. For those who are still looking to workout: Find a track and complete: 10 1/4 mile sprints rest 1 min between sprints. See you tomorrow!
4 Rounds: 5 Cleans 135/75 10 Pull-Ups 15 Burpees
Since it is Memorial Day Weekend class is cancelled. Enjoy the weekend.
20 Min AMRAP 1 Stair Climb 20 Supermans 60 Mtn Climbers Each round you must add 5lb to your stair climb.
This is a good one. 4 Rounds w/Partner: 30 Wall Balls 20 KB Clean & Press Farmers Walk 45/25
Max Deadlift 1-1-1 5 Rounds: 10 Overhead Squats 115/20 Overhead Squats 45 15 Kettlebell Swings 70/55