Monthly Archives: April 2012

The Energy Sapper

100 Floor Wipers 80 Wall Balls 20/14 60 Wall Mtn Climbers 40 Floors Climbed 20 Hand Stand Push-Ups (HSPU) This workout will have a 30 minute cap.  Good luck!  ...

Personal Training

Personal training is a great way to jump start positive life changes.  It holds you accountable, encourages you to eat healthy, keeps you busy, and gives you individual attention a you may need/want. Intrepid Gym welcomes its newest coach, Andrew Kobylarz.  He has extensive knowledge in powerlifting, body weight training, nutrition, and also manages his own...

Fearless Wednesday!

Turkish get up practice 2 ROUNDS: Men/Women 2 Groups: 400m run 50 Sit-ups 400m run 25 Should Press Barbell 95/DB 20 After 2 rounds 100 Squats OR 400m run 25 Shoulder Press Barbell 95/DB 20 400m run 50 Sit-Ups After 2 rounds 100 Squats  ...

Tuesday

13 Rounds of Tabata AMRAP: 20 second of KB Swings 10 seconds rest 20 seconds of KB Figure 8s 10 seconds rest  ...

Everyone needs to Mind Ya Fitness!

Everyone has questions about fitness and exercise.  There is a lot of information out there and started a workout program can be a daunting task.  How do you decipher the good pertinent information from the muck.  Well look no further, Andrew Kobylarz, has created a blog Mind Ya Fitness, which was...