Monthly Archives: March 2012

Fearless Wednesday!

Practice Overhead Squats 7 Rounds 7 of each: Push-ups KB Swings 55/35 DB Power Cleans 50/30 Medicine Ball Sit-Ups 20/14 Front Squat 135/95    ...

Saturday HIIT

First Intrepid Gym would like to do its first ever call out to Melissa and the 10 burpees she owes. Second, Steve's 48" jump today was sick! Saturday HIIT: 12 minute workout Reps: A 170/I 120/B 90 35 Deadlifts 185/95 50 Pull-ups/Ring Rows 60 Wall-balls Push-ups...

LETS GO HIIT!

Teams of 2 or 3. 3 Rounds of: 20 Box Jumps (others hold the plank) 20 Push-ups (wall sit) 10 Burpees (Over head plate hold)  ...