Monthly Archives: February 2012

Fearless Wednesday

Men 1 Round= 3 Deadlifts (Advanced 225) 5 Toes to Bar 9 Dips Women 1 Round= 3 Deadlifts (Advanced 95) 7 Sit-ups 12 Jumping Lunges Complete 1 round every minute on the minute for 15 minutes...

First Day of Class

Thanks for coming out for the first day of classes, it was a great success.  Let's keep it going.  Check out tomorrow workout and see if you can handle it! LET'S GO!!!...

First day of Classes

Hey everyone, today classes start at Intrepid.  To see the daily workout please check the HIIT Workout section of the website where you can see the workout of the day. Also, please make sure to check the website for an updated schedule. Looking forward to seeing everyone....

HIIT Workout

Men/Women 21-15-9 Burpees DB Pushpress Advanced (60lb dumbbells for men/20lb dumbbells for women) Intermediate (50/15) Beginner (40/10)...

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