Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high-energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself— your body will thank you.
Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.
Did you know we’re an official USA Olympic weight-lifting club? Check our this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.
Intrepid Gym is a premier high-intensity fitness center and the only USA Weightlifting Club in Hoboken. Reach your fitness goals with our diverse class lineup and unique workout philosophy.
Every day is different so that coming to Intrepid Gym never gets boring. We understand that kids won’t do something they don’t enjoy so its our goal to get them to want to workout and make healthy choices. Their efforts at Intrepid will translate into better performance in their chosen extra curricular activities and daily life. Want to know more…check it out.
Men/Women 7 Cycles, 1 min Round, Rest 1 min 7 Deadlifts 225/135 5 HSPU Max Box Jumps 30/24
Men/Women Partner Workout: Your Team is responsible for: 50 Squat Cleans 135/75 50 Burpees 30 Muscle-Ups/Man Makers 30 Deadlifts 225/135 (must add to existing bar) 70 KB Swings 70/35 20…
Men/Women 7 Rounds: 25min CAP 5 Burpees 10 SteelBell Slams (don’t pick up from the edge) 50/25 10 Ski Jumps 10 Ring Dips 5 Pistols (Box, Band, Wall) (each leg)
Power Snatch + Hand Power Snatch, build up to max, no more than 5 tries 4 X 2 Halt Clean 70%