Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high-energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself— your body will thank you.
Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.
Did you know we’re an official USA Olympic weight-lifting club? Check our this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.
Intrepid Gym is a premier high-intensity fitness center and the only USA Weightlifting Club in Hoboken. Reach your fitness goals with our diverse class lineup and unique workout philosophy.
Every day is different so that coming to Intrepid Gym never gets boring. We understand that kids won’t do something they don’t enjoy so its our goal to get them to want to workout and make healthy choices. Their efforts at Intrepid will translate into better performance in their chosen extra curricular activities and daily life. Want to know more…check it out.
Men/Women Partner Workout 3X500m Row (each partner does 1,500m) Then: 3 Rounds: 8 Power Cleans 135/75 8 Toes to Bar 8 Box Jumps 30″/24″ Beginner: 3X250m Row Then: 3 Rounds:…
Men/Women 25-20-15-10 Ring Push-Ups Roll-Outs 45/25 Overhead Squats 45/30 (don’t drop empty bars)
Men/Women 6 Rounds (26min CAP) 10 Plyo Hurdle Jumps 12″/6″ (side:side=1) 10 Battle Rope Lunges (side:side=1) 10 Wall Balls 20/14 10 Burpees 10 Sit-to-Stands
Men/Women 1+1+1 Snatch Grip Deadlift+High Pull+Full Snatch Work up to max (no more than 5 attempts) 4X3 Power Snatch 75% 3X5 Straight Leg Deadlift (60% of 1RM Deadlift)