Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high-energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself— your body will thank you.
Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.
Did you know we’re an official USA Olympic weight-lifting club? Check our this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.
Intrepid Gym is a premier high-intensity fitness center and the only USA Weightlifting Club in Hoboken. Reach your fitness goals with our diverse class lineup and unique workout philosophy.
Every day is different so that coming to Intrepid Gym never gets boring. We understand that kids won’t do something they don’t enjoy so its our goal to get them to want to workout and make healthy choices. Their efforts at Intrepid will translate into better performance in their chosen extra curricular activities and daily life. Want to know more…check it out.
Men/Women 10 Rounds: 5 Box Jumps 30″/24″ 10 KB Swings 70/35 15 Sit-Ups
Men/Women Partner Workout 3 Rounds: 400m Row 8 Thrusters 135/85 8 Sit-to-Stands 8 Sumo DL Squats
Men/Women 4X5 min AMRAPs 15 Burpees 15 Ring Dips 15 Hurdle Jumps 15 KB Swings 70/35 Rest 2 minutes btwn each round!
Men/Women Build up to Max snatch, then 3 drop sets at 10kg down 4X2 Halt Clean at 70% 3X4 Snatch Grip Deadlift at 100% of Snatch