High-Intensity Training

Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high-energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself— your body will thank you.


Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.

Olympic Weightlifting

Did you know we’re an official USA Olympic weight-lifting club? Check our this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.

High-Intensity Training

Intrepid Gym is a premier high-intensity fitness center and the only USA Weightlifting Club in Hoboken. Reach your fitness goals with our diverse class lineup and unique workout philosophy.

Intrepid Kids

Every day is different so that coming to Intrepid Gym never gets boring. We understand that kids won’t do something they don’t enjoy so its our goal to get them to want to workout and make healthy choices. Their efforts at Intrepid will translate into better performance in their chosen extra curricular activities and daily life. Want to know more…check it out.


Tuesday HIT

| HIIT | No Comments

Men/Women Strength: 10 Min EMOM Alternate Between: 5-10 Pull-Ups 5-10 Hand Stand Push-Ups HIT: 8 min CAP 3 Rounds: 10 Front Squats 135/75 10 KB SWings 70/35 10 Alternating V-Ups…


Monday HIT

| HIIT | No Comments

Intrepid is closed. Happy Memorial Day. Enjoy.


Saturday HIT

| HIIT | No Comments

Men/Women Partner Workout 1,2,3,4…10 or as high as you can get in 18 minutes ASAP Pullups KB Swings 70/35 Burpees Overhead Squats 135/75 Beginner Workout: Partner Workout 1,2,3,4…10 or as…


Friday HIT

| HIIT | No Comments

Men/Women 3 Rounds: 10 DB Bulgarian split squats 15% 10 Push Press 135/75 10 Burpees Rest 1 minute 10 Front Squats 135/75 10 Roll-Outs 135/75 10 Toes to Bar Rest…