High-Intensity Training

Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high-energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself— your body will thank you.


Rough week? Need a breather? Get your ohm on in less than an hour. Great for those who want to decompress from a busy day or who need a good stretch after the week’s kick-ass HIT workouts.

Olympic Weightlifting

Did you know we’re an official USA Olympic weight-lifting club? Check our this weekly class where the art of the clean and jerk and the snatch is broken down and critiqued to help you bust through plateaus and hit new personal records week after week.

High-Intensity Training

Intrepid Gym is a premier high-intensity fitness center and the only USA Weightlifting Club in Hoboken. Reach your fitness goals with our diverse class lineup and unique workout philosophy.

Intrepid Kids

Every day is different so that coming to Intrepid Gym never gets boring. We understand that kids won’t do something they don’t enjoy so its our goal to get them to want to workout and make healthy choices. Their efforts at Intrepid will translate into better performance in their chosen extra curricular activities and daily life. Want to know more…check it out.


Saturday HIT

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Men/Women Partner Workout 16 Rounds: 4 Muscle-Ups/3 Wall Walk-Ups 5 Burpees 4 Thrusters 135/75 Beginner: Partner Workout 16 Rounds: 4 Floor Wipers 4 Burpees 4 Thrusters 95/65


Friday HIT

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Please check limited schedule online! HIT: 20min EMOM 2 Muscle-Ups/Man Maker 20% 3 Deadlifts 225/135 5 Box Jumps 30/24 Alternate with: 5 Toes to Bar 4 Push-Ups 3 Thrusters 95/65



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Closed for Thanksgiving. Enjoy your turkey.


Fearless Wednesday!!!

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Men/Women 5 Rounds: 50 Double-Unders 10 Pull-Ups 10 DB Snatches 30% (each arm) 20 V-Ups Rest 1 minute